Sophie Power on the story behind the viral picture of breastfeeding her son during an ultra-marathon

An image of ultra-marathon runner Sophie Power breastfeeding her baby at an aid station of the 106-mile Ultra-Trail du Mont Blanc (UTMB) went viral last year. Now the 37-year-old is using her platform to promote the benefits of exercise in pregnancy and the problems post-partum that need to be discussed. Here is her story. There is no …

‘These Portion Control Hacks Helped Me Lose 70 Lbs.—And Now I’m A Personal Trainer’

@WOMEN’SHEALTH @MORGAN FARNSWORTH AS TOLD TO ALEXIS JONES I’m Morgan Farnsworth (@momolorrainesmith). I’m a 25-year-old personal trainer from Salt Lake City. Two years ago after having my daughter, I decided to take control of my health and lost 70 pounds in the process. There are sooo many reasons why I finally decided to change my lifestyle—but the starting point …

Sweat trainer Kelsey Wells shares her ultimate fitness tips for new mums and beginners

@Hello Magazine Starting a new exercise routine – either as a complete beginner or after becoming a mum – can be daunting, something that personal trainer Kelsey Wells knows all too well. After welcoming her own son Anderson in 2014, Kelsey started exercising and eating healthier, mainly in a bid to overcome postnatal anxiety, but …

6 Most Frequently Asked Women’s Health & Fitness Questions Answered

@Muscle And Strength As a coach who has been involved with the fitness industry since 2012, I get asked questions about health and fitness every day. Clients, friends, acquaintances, and even strangers ask me questions online and in person about how to reach their goals. Questions vary depending on each individual’s situation, and common issues …