The most familiar grains used in making cereals are; wheat, Italian millet, rice, maize, bajra, corn, sorghum, oats and barley. Cereals are rich sources of vitamins, oils, fats, minerals and proteins. The whole grains normally contain an outer bran coast, a germ and an endosperm. In nutritional terms, 95% of the minerals found in cereals …
@COSMOPOLITAN @Hannah Chambers To be completely honest, After left me wanting a little bit more. No shade, I’m just saying that the movie’s based on a VERY sexual book that started out as Harry Styles fan fiction, and I was expecting it to be a li’l steamier. The good news is, it’s getting a sequel that’s already …
@ELLE @Rose Minutaglio Joy Harjo is a chancellor of the Academy of American Poets and a two-time American Book Award winner, mostly recently for her memoir, Crazy Brave.She is a Guggenheim recipient and winner of the Wallace Stevens and Ruth Lilly Poetry Prizes, and will succeed Tracy K. Smith as the 23rd U.S. Poet Laureate this fall, making her the …
@ELLE @Alyssa Bailey For Cole Sprouse’s birthday, Lili Reinhart gave him and their fans a little clarification on where their relationship stands on her Instagram. The Riverdaleactress posted a tribute to him with a very sweet love poem in her caption. The two, who have kept their relationship pretty private, have posted public tributes to each other for …
@ELLE @Alyssa Bailey Taylor Swift announced the release of a surprise new song during her livestream this afternoon: “The Archer”—one that really explores how her own vulnerability and difficulty trusting people. (“All the king’s horses, all the king’s men / Couldn’t put me together again / ‘Cause all of my enemies started out friends / …
@COSMOPOLITAN @Starr Bowenbank Remember that fuzzy stretch of time about a month ago—okay, it was really two weeks ago, but it feels like AGES ago—when the Cats trailer rolled into our collective consciousness for better worse or for worse? If we’re honest, the trailer left us with way more questions than answers. And as it turns out, we aren’t alone! Idris …
@HOROSCOPE Get Your 2019 Horoscope What do you want this year, Scorpio? What are you passionate about? Your dreams are the focus of 2019, and guess what? Some of them could come true in a big way! A major advantage you have is that Mars, your forceful co-ruler, stays direct all year, so you don’t …
@ELLE @Erika Harwood Selena Gomez is a proud dog mom, taking her new pup Winnie to a doggy birthday party. Gomez and Winnie celebrated the birthday of her friend’s dog, a Cocker Spaniel named Freddy, in Los Angeles Friday. In a video posted on a Gomez fan account, Gomez and friends sang “Happy Birthday” to Freddy, who …
@ELLE @Alyssa Bailey Back in April, months before the Jonas Brothers’ comeback album Happiness Beginswas slotted to come out, Nick Jonas gave away what track on the album his brother Joe Jonas wrote about his now-wife, then-fiancée Sophie Turner. Nick described the song “Hesitate” to Billboard as Joe’s “love letter” to Sophie. And it truly is a raw, …
@ELLE @Erika Harwood Ariana Grande is reportedly dating Social House band member Mikey Foster 10 months after splitting with fiancé Pete Davidson. But who exactly is this mystery man? Foster is currently on tour with Grande and his group Social House, and just released a new song with the singer, the subtly titled “Boyfriend.” In the …