Healthy Cereal Choices

The most familiar grains used in making cereals are; wheat, Italian millet, rice, maize, bajra, corn, sorghum, oats and barley. Cereals are rich sources of vitamins, oils, fats, minerals and proteins. The whole grains normally contain an outer bran coast, a germ and an endosperm. In nutritional terms, 95% of the minerals found in cereals …