‘These Portion Control Hacks Helped Me Lose 70 Lbs.—And Now I’m A Personal Trainer’

@WOMEN’SHEALTH @MORGAN FARNSWORTH AS TOLD TO ALEXIS JONES I’m Morgan Farnsworth (@momolorrainesmith). I’m a 25-year-old personal trainer from Salt Lake City. Two years ago after having my daughter, I decided to take control of my health and lost 70 pounds in the process. There are sooo many reasons why I finally decided to change my lifestyle—but the starting point …

Healthy Cereal Choices

The most familiar grains used in making cereals are; wheat, Italian millet, rice, maize, bajra, corn, sorghum, oats and barley. Cereals are rich sources of vitamins, oils, fats, minerals and proteins. The whole grains normally contain an outer bran coast, a germ and an endosperm. In nutritional terms, 95% of the minerals found in cereals …